Internet crazy spread [8 glasses of water slimming method], drink 8 glasses of water every day according to the time, netizens experimented to lose 5 kilograms a month!

 

According to the [8 cups of water slimming method] proposed by German scientists, the weight loss can be achieved by drinking 250c.c. of plain water at a fixed time of 8 times a day. Such a simple method has of course caused an upsurge of discussion on the Internet. Some netizens have personally tried to find that they can lose 5kg in a month. Because 70% of the human body is made of water, no matter it is to detoxify, burn fat, or increase muscles, water is needed. Just drink. It is a pity that you have to sip the water slowly, otherwise it will easily become urine and be excreted, and there is no way to be used by the body. According to the [8 cups of water slimming method], drink 8 cups of water every day according to the time, netizens experimented to lose five kilograms a month!

<8 glasses of water schedule>

Wake up in the morning-this time is recommended by many experts. Drinking water at this time can not only replenish the water consumed throughout the night, but also activate gastrointestinal peristalsis and help defecation.

9 am-From the standpoint of Chinese medicine, 9 am is the time for gastrointestinal detoxification. Drinking water can clean up the toxins accumulated in the intestines and stomach.

11:30 noon-Drinking a glass of water before lunch can increase satiety and reduce the amount of food for lunch. In addition, noon is also a time for heart detoxification.

1:00 pm-Drinking a glass of water within half an hour-1 hour after a meal can help digestion.

3:30 pm-Drink water during tea time to reduce the amount of snacks and desserts.

5:30 pm-Drinking a glass of water before dinner can relieve hunger and avoid overeating at dinner.

7 pm-This is the time when the body's metabolism is most frequent. Drinking water can effectively promote circulation. It is said that drinking water at this time has the same effect as exercise.

9 pm-Drink a glass of water 2 hours before going to bed to replenish the water lost by the body during sleep.

However, the nutritionist reminds that three kinds of people are not suitable for this weight loss method. One is that people who are prone to frequent urination in the middle of the night, if they interrupt sleep because of getting up to urinate, it will affect the secretion of growth hormone and hinder the effect of weight loss. People with stomach ulcers and indigestion should never drink water before meals. Doing so will dilute the gastric juice and cause indigestion. The last is edema. If you drink water before going to bed, your face will be swollen the next day, so it is better to drink water during the day.

Does weight loss always fail? Experts remind: In addition to dieting and regular exercise, the "7 NG behaviors" that affect the success of weight loss must be abstained!

 Even if you exercise regularly every week, drink 2 liters of water every day, take special high-nutrient foods, and even do home fitness exercises at home, is losing weight still a nightmare that you can't get rid of? In this painful and long way to lose weight, you may have tried your best, or you will encounter potential difficulties. But don’t worry! Not all your problems! Whether it is light sleep caused by the blue light stimulation of modern 3C products, or the pressure under the epidemic, these are actually force majeure factors. If you want to lose weight successfully, let's see how many NG behaviors you have accidentally touched!

Look down on the reasons for the failure of weight loss & suggestions for success >>>>>

Reasons for failure to lose weight 1: Lack of adequate quality sleep

If you keep staying up late, this is why you can never lose the fat on your belly!

According to a study in the American Journal of Clinical Nutrition, women who sleep less than 4 hours will consume 300 calories and 21 grams of fat the next day!

Obviously slept for eight hours, but always feel that you haven't rested? There are countless reasons for poor sleep quality, such as excessive stress, hormone secretion, or caffeine. In addition, artificial light can also interfere with sleep! Light from the TV, computer screen, or sleeping with a lamp on, these are the culprits that make you lose and get fatter without knowing it!

Last year’s Journal of the American Medical Association published a study that tracked the changes in women’s weight in their sleeping environment and found that 17% of women who turned on the lights or turned on the TV to sleep increased by at least 5 more than those who fell asleep in the dark. Kilograms of body weight!

Losing weight failure reason 2: what you lack is protein

According to a study published in the Proceedings of the American Federation of Experimental Biological Societies, compared with people on a normal diet, people who consume twice as much protein per day are more effective in losing weight while maintaining more muscle mass. !

Using the heat-generating effect of protein digestion in the body is the best way to achieve rapid weight loss!

Compared with carbohydrates and fats, when we consume protein, our body burns more calories to break down the protein we consume. Not only that, protein digestion takes a long time, so high-protein foods can not only make you feel full quickly, but also delay hunger.

How much protein helps to lose weight?

Experts recommend appropriate intake according to the individual's body weight. The intake of 1 pound of body weight should be 0.5 g to 1.0 g of protein.

The following 8 lean proteins are recommended

-Chicken breast

-Turkey

-Egg

-Greek Yogurt

-Soy (tofu)

- Quinoa

- cheese

- milk

There is a simple way to check if you are getting enough protein. You can use the nutrition calculator to calculate your personalized daily nutrient requirements.

Reasons for weight loss failure 3: Pay attention to quantity is greater than quality

Yes, the buy two get one free offer is indeed very friendly to the wallet. But did you know? This kind of greedy attitude may make the weight loss plan fall short because of small losses! This is indeed a blow to people who are accustomed to large shopping malls.

A US research record shows that even people who strictly control their daily calorie intake will still choose economical and large-volume packaging for snacks, and only after eating they find that they are far beyond the target range.

Lose weight failure reason 4: pick the wrong alcohol

After a busy day in the office, a glass of Rosé is undoubtedly a good choice to reward yourself. However, if you want to lose weight, we recommend that you drink Cabernet Sauvignon instead.

According to a research conducted by Iowa State University in the United States, people often accidentally pour too much liquor when they drink it! Pour 9% more than red wine, resulting in a larger portion of each glass of wine.

Since white wine in a transparent glass does not present a strong visual contrast like red wine, your brain will tell you that it is not full. You might as well try pouring liquor into a non-transparent glass, and place the glass on the table instead of holding it in your hand. This little trick can save you 12% of the liquor!

Not only that, red wine contains less sugar than white wine, and is rich in minerals such as magnesium, iron and potassium, so red wine has more benefits!

Reason 5 for weight loss failure: lack of water

Like the protein digestion mentioned earlier, the heat generated by the human body makes the water you drink burn more calories while maintaining the water needed by the body.

Another study found that drinking 500 ml of water within 10 to 40 minutes after drinking alcohol will increase the metabolic rate by 30%!

How much water should I drink every day?

To calculate how much water you should drink every day, please refer to the following simple equation:

Multiply your weight (in kilograms) by 0.6, and then divide the number you get by 15 to calculate your daily water intake (in liters).

Drinking plenty of water has also been proven to improve mood and brain function, and keep the digestive tract smooth, so that you can feel positive changes throughout your body!

Losing weight failure reason 6: unrealistic ideas

Please remember that strict adherence to a weight loss plan is not temporary, but requires perseverance! Stable, continuous weight control and slow results are the keys to healthy weight loss.

A study by Dr. Erin Olson of George Washington University found that having too high expectations for weight loss can lead to a decline in confidence. We can start with smaller, more realistic goals, such as "vegetables must be consumed at every meal."

Also, don't expect to see the results of weight loss overnight!

Australian professional fitness coach Kayla Itsines said that many female students asked her why she did not get results after 3-4 weeks of exercise, but it usually takes at least 8 weeks to feel the change.

She highly recommends the following recording method: take a picture of her figure in the first week, and record the waist and hip circumference, and then compare it after eight weeks, so that the difference between before and after can be compared without a scale.

It is important to keep in mind when setting goals: stress and other factors can also seriously disrupt weight loss progress! Now that society is under unprecedented turmoil from the epidemic, the increased burden of living may delay weight loss plans.

Our stress will cause the level of cortisol secreted by the body to soar. Cortisol is also known as the "stress hormone". Nutritionist Jenna Hope explained: "Cortisol affects the body's ability to lose weight and greatly increases fat storage."

Therefore, when we set weight loss goals, we must not neglect realistic considerations

Losing weight failure reason 7: the desk is too cluttered

You may be curious, what is the correlation between a messy desk and weight loss?

An interesting American study found that a well-organized work space encourages us to choose healthy food! Has it finally given you the motivation to clean up the scattered papers and post-it notes on the table?

You can try the following 3 tips:

-Store snacks out of sight. Our brains often forget the hidden food, so if you need to stay in the kitchen at work and be surrounded by delicious cakes, maybe you should ice all the cakes in the refrigerator.

-If you want to know if lemonade is really effective for weight loss, then it turns out that it helps to relieve gluttony! Women who want to lose weight may wish to replace afternoon tea with hot lemonade.

-Eat your lunch slowly! Try to avoid listening to fast-paced music when eating, because it will make you eat faster and faster.