According to the [8 cups of water slimming method] proposed by German scientists, the weight loss can be achieved by drinking 250c.c. of plain water at a fixed time of 8 times a day. Such a simple method has of course caused an upsurge of discussion on the Internet. Some netizens have personally tried to find that they can lose 5kg in a month. Because 70% of the human body is made of water, no matter it is to detoxify, burn fat, or increase muscles, water is needed. Just drink. It is a pity that you have to sip the water slowly, otherwise it will easily become urine and be excreted, and there is no way to be used by the body. According to the [8 cups of water slimming method], drink 8 cups of water every day according to the time, netizens experimented to lose five kilograms a month!
<8 glasses of water schedule>
Wake up in the morning-this time is recommended by many experts. Drinking water at this time can not only replenish the water consumed throughout the night, but also activate gastrointestinal peristalsis and help defecation.
9 am-From the standpoint of Chinese medicine, 9 am is the time for gastrointestinal detoxification. Drinking water can clean up the toxins accumulated in the intestines and stomach.
11:30 noon-Drinking a glass of water before lunch can increase satiety and reduce the amount of food for lunch. In addition, noon is also a time for heart detoxification.
1:00 pm-Drinking a glass of water within half an hour-1 hour after a meal can help digestion.
3:30 pm-Drink water during tea time to reduce the amount of snacks and desserts.
5:30 pm-Drinking a glass of water before dinner can relieve hunger and avoid overeating at dinner.
7 pm-This is the time when the body's metabolism is most frequent. Drinking water can effectively promote circulation. It is said that drinking water at this time has the same effect as exercise.
9 pm-Drink a glass of water 2 hours before going to bed to replenish the water lost by the body during sleep.
However, the nutritionist reminds that three kinds of people are not suitable for this weight loss method. One is that people who are prone to frequent urination in the middle of the night, if they interrupt sleep because of getting up to urinate, it will affect the secretion of growth hormone and hinder the effect of weight loss. People with stomach ulcers and indigestion should never drink water before meals. Doing so will dilute the gastric juice and cause indigestion. The last is edema. If you drink water before going to bed, your face will be swollen the next day, so it is better to drink water during the day.
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